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Denise Austin • Books
$16.99
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
$19.99
Yes, you can have the carbs you love and lose weight - and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.
In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods - like real bread, hearty pasta dishes, and even potatoes - back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program - based on her own diet and her 9 Rules of Weight Loss - that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare.
Enjoy the more than 100 mouthwatering all-new recipes - and discover an eating plan you can honestly imagine staying on for life! You can have your carbs - and lose weight, too!
Yes, you can have the carbs you love and lose weight - and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.
In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods - like real bread, hearty pasta dishes, and even potatoes - back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program - based on her own diet and her 9 Rules of Weight Loss - that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare.
Enjoy the more than 100 mouthwatering all-new recipes - and discover an eating plan you can honestly imagine staying on for life! You can have your carbs - and lose weight, too!
$14.95
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting, toning exercises to target specific areas of the body Weekly nutrient-packed meal plans with delicious slimming recipes Denise’s personal vitamin and supplement regimen Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting, toning exercises to target specific areas of the body Weekly nutrient-packed meal plans with delicious slimming recipes Denise’s personal vitamin and supplement regimen Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
$17.95
Denise Austin, America's fitness expert, shows you how to change your natural-born body shape. Whether you are an apple, pear, or inverted triangle, you can create balanced proportions.
Denise's program has worked for hundreds of women and it will work for you too! You will make simple, gradual changes for just 6 weeks that will totally redefine your entire body. All it takes is four easy steps- walking, stretching, toning, and healthful eating. Plus, you can tailor the exercises to your fitness level, increasing the intensity as you get stronger. And you will start seeing results almost immediately!
Denise Austin, America's fitness expert, shows you how to change your natural-born body shape. Whether you are an apple, pear, or inverted triangle, you can create balanced proportions.
Denise's program has worked for hundreds of women and it will work for you too! You will make simple, gradual changes for just 6 weeks that will totally redefine your entire body. All it takes is four easy steps- walking, stretching, toning, and healthful eating. Plus, you can tailor the exercises to your fitness level, increasing the intensity as you get stronger. And you will start seeing results almost immediately!
$17.95
Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss.
Follow a step-by-step 3-week plan for fast and easy weight loss, including Denise's Daily Dozen routines, for which she gives you 12 key moves that zero right in on your trouble spots. Savor her deliciously satisfying diet plan, with almost every dish done in 12 minutes or less, and see dozens of before and after pictures of people who have use the power of the balls and bands to lose hundreds of pounds. Get fit today, the fast and fun way!
Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss.
Follow a step-by-step 3-week plan for fast and easy weight loss, including Denise's Daily Dozen routines, for which she gives you 12 key moves that zero right in on your trouble spots. Savor her deliciously satisfying diet plan, with almost every dish done in 12 minutes or less, and see dozens of before and after pictures of people who have use the power of the balls and bands to lose hundreds of pounds. Get fit today, the fast and fun way!
$24.95
In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each-with combination moves proven to be three times more effective than other exercise programs.
All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.
In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each-with combination moves proven to be three times more effective than other exercise programs.
All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.
$16.95
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days! In Pilates for Every Body, Denise Austin, star of The Daily Workout, the number one fitness show in America, leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body regardless of your fitness level.
Discover a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. Now you can practice this form of exercise at home and enjoy lasting benefits.
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days! In Pilates for Every Body, Denise Austin, star of The Daily Workout, the number one fitness show in America, leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body regardless of your fitness level.
Discover a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. Now you can practice this form of exercise at home and enjoy lasting benefits.
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