Denise Austin • Books • Denise Austin Pilates for Every Body - Book

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days! In Pilates for Every Body, Denise Austin, star of The Daily Workout, the number one fitness show in America, leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body regardless of your fitness level.

Discover a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. Now you can practice this form of exercise at home and enjoy lasting benefits. (3NAM26)