Denise Austin • Books • Denise Austin Sculpt Your Body with Balls and Bands - Book

Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss.

Follow a step-by-step 3-week plan for fast and easy weight loss, including Denise's Daily Dozen routines, for which she gives you 12 key moves that zero right in on your trouble spots. Savor her deliciously satisfying diet plan, with almost every dish done in 12 minutes or less, and see dozens of before and after pictures of people who have use the power of the balls and bands to lose hundreds of pounds. Get fit today, the fast and fun way!