Denise Austin • Books • Denise Austin Shrink Your Female Fat Zones - Book

Denise Austin, America's fitness expert, shows you how to change your natural-born body shape. Whether you are an apple, pear, or inverted triangle, you can create balanced proportions.

Denise's program has worked for hundreds of women and it will work for you too! You will make simple, gradual changes for just 6 weeks that will totally redefine your entire body. All it takes is four easy steps- walking, stretching, toning, and healthful eating. Plus, you can tailor the exercises to your fitness level, increasing the intensity as you get stronger. And you will start seeing results almost immediately!