Welcome, please login to access your account.


Denise Austin Workout Tips: Eat Carbs, Lose Weight
Item #: 3NAM32BOOK

$19.99

Qty:
Email a Friend

People who bought this also bought:
Denise Austin Best Belly Fat Blasters DVD

Denise Austin Workouts: 2 DVD Bundle 'Get Fit Daily Dozen' and 'Body Burn With Dance & Pilates' DVDs

Denise Austin Workouts: Shrink Your Female Fat Zones - DVD


Yes, you can have the carbs you love and lose weight - and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods - like real bread, hearty pasta dishes, and even potatoes - back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program - based on her own diet and her 9 Rules of Weight Loss - that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare.

Enjoy the more than 100 mouthwatering all-new recipes - and discover an eating plan you can honestly imagine staying on for life! You can have your carbs - and lose weight, too!

People Who Bought This Also Bought:
Denise Austin Best Belly Fat Blasters DVD
Denise Austin Best Belly Fat Blasters DVD

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONA ... more >


Denise Austin Workouts: 2 DVD Bundle 'Get Fit Daily Dozen' and 'Body Burn With Dance & Pilates' DVDs
Denise Austin Workouts: 2 DVD Bundle 'Get Fit Daily Dozen' and 'Body Burn With Dance & Pilates' DVDs

Add Denise’s latest DVDS the 'Get Fit Daily Dozen' DVD and the 'Body Burn With Dance & Pilates' DVDs to your fitness collection. Order them together today and save even more.

more >


Denise Austin Workouts: Shrink Your Female Fat Zones - DVD
Denise Austin Workouts: Shrink Your Female Fat Zones - DVD

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could with another great Denise Austin workout! America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough s ... more >


Denise Austin Workouts: Power Zone: Ultimate Metabolism Boosting Workout - DVD
Denise Austin Workouts: Power Zone: Ultimate Metabolism Boosting Workout - DVD

Denise's Power Zone workout includes 25 minutes of cardio, followed by 10 minutes of upper and 10 minutes of lower body resistance. Finish off with 10 minutes of an abs-strengthening workout for a flatter stomach. The ULTIMATE workout uses a circui ... more >


Denise Austin Workouts! Fat Burning Dance Mix - DVD
Denise Austin Workouts! Fat Burning Dance Mix - DVD

Fat Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! The DVD includes: WARM-UP: JAZZ & POP: a 10-minute workout features fun Broadway-style jazz moves! LATIN GROOVE: This 10-mi ... more >


Denise Austin Workouts: 'Get Fit Daily Dozen' DVD
Denise Austin Workouts: 'Get Fit Daily Dozen' DVD

Denise Austin's Workout does a body good with her effective new system, the GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minu ... more >


Boot Camp/Body Makeover DVD Combo
Boot Camp/Body Makeover DVD Combo

Purchase both DVDs together and save!

more >


Denise Austin Yoga Body Burn DVD
Denise Austin Yoga Body Burn DVD

In Yoga Body Burn , Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fa ... more >


Denise Austin Workouts: Boot Camp - Total Body Blast - DVD
Denise Austin Workouts: Boot Camp - Total Body Blast - DVD

In Boot Camp: Total Body Blast , your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! The DVD includes: CARDIO BOOT CAMP: a 20-minute, high-energy ... more >


Denise Austin Workouts: Fit & Firm Pregnancy - DVD
Denise Austin Workouts: Fit & Firm Pregnancy - DVD

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy , fitness icon (and the mother of two) Denise Austin delivers an ener ... more >